For the best results from Pilates, equipment based exercised are essential providing extra precision, support, feedback and resistance to correct muscular imbalances more effectively. Equally important are the yogic principles or relaxation and gravity in enhancing body organisation.
Private instruction is the best way to learn good techniques and is particularly important for those with injuries, misalignments, lack of core strength, and those wishing to enhance their sports performance.
During your stay an initial consultation will assess your flexibility, mobility, strength, movement and use of breathe. In later sessions you will be taught correct body mechanics, movement initiation and movement technique.
The state of the art equipment at includes a Balanced Body Clinical Reformer and Trapee Table as well as a Pilates chair and several Pilates Barrels.
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